Set yourself on a path to recovery

Hi there, I'm Mitchell, a licensed therapist with a passion for helping people like you improve their mental health and overall well-being. I understand that starting therapy can feel overwhelming, but I want to assure you that you've come to the right place. My unique approach to therapy combines mindfulness and cognitive-behavioral techniques to help you understand and manage your thoughts and emotions. I believe that by gaining insight into our thought patterns, we can learn to challenge and change them, in order to achieve our goals and live a more fulfilling life. When I'm not in session, you can find me on the trails, hiking and practicing yoga. Taking care of my own well-being allows me to be fully present and better support my clients. I'm excited to get to know you and help you reach your full potential.